Join us for an exploration into the science and practice of cultivating contentment in our lives.

We will gather to review and engage our amazing brains and bodies, looking into some basics of recent neuroscience research and brain plasticity, as well as peeking into how our subconscious thoughts can help or hinder us in our daily lives. By using music, rhythm, creativity and gentle movements we will invite our bodies to learn as well as our minds.

Ready to schedule?
✆ 651-927-9560 

What The Program Includes:

• Live inspirational healing music

• Singing, rhythmic attunement

• Audience appropriate stretching and yoga

• Specific breathing exercises

• Meditation

• Interactive sharing among participants

• Lecture/discussion (details below)

The discussion/lecture component will explore:

• Recent developments in neuroscience research

• Brain structure and plasticity

• Heart Rate Variability (HRV) and the brain/heart connection

• Neurons and neural pathways

• Conditioned thinking

• Meta-cognition